Aug. 19th, 2009

shadeofnight: (Default)
The Great Exercise Debate, Where do you Stand

I am soooo glad someone put all of this info into one easy to read source. I knew the times article was wrong from the moment I saw the head lines. It is more or less bad facts and a person dislike for exercise put together for a story to sell articles, and does not tell the truth.

The Daily Spark did a good job of putting out the real info, and making it easier to understand (I did learn a few things, even I did not know, and I have been dealing with the health industry people for almost a decade).

The most useful part of the article for me?

The fact that exercise does not burn FAT, but it does increase your metabolism so that when you are at rest, you CAN burn MORE fat to replace the energy you used while Exercising.

This is why 30mins 3 to 5 times a week work better than 2 hours once a week.

I learned something actually useful to my every date life today....

June 2011

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